Work Safely With Activation

Uncover the hidden strengths within you and harness them to navigate life's challenges with resilience. Create more curiosity and choice in response to stimuli.

Understand Trauma and the Stress Response

Learn techniques to identify triggers and cultivate a balanced nervous system response for improved emotional well-being. 

Repattern Through Neuroplasticity

Develop the ability to respond thoughtfully rather than react impulsively, fostering deeper connections and understanding. 

About the Course

This Course Is For You If:  --You want practical, daily nervous system tools, not just theory  --You feel stuck in patterns that insight alone has not shifted  --You are a yoga teacher wanting trauma-informed language and tools  --You are a therapist or healing professional curious about somatic integration   Embark on an eye-opening voyage with this 8-week somatic skills course. Drawing from yoga philosophy, mindfulness meditation, and Peter Levine’s Somatic Experiencing®, this course empowers you to trust your body as a guide towards greater authenticity and presence. Learn to connect deeply, respond choicefully and get acquainted with your true Self.   Choose your path:   --Three classes in Part 1, focusing on tuning in to the body, building internal safety and developing somatic awareness foundations.  --Five classes in Part 2, building on the safety foundation from Part 1, we move into trauma physiology, personal history, activation patterns and embodied repatterning.  --Best Value: Enroll in both Parts 1 and 2 together for the complete 8-week experience. Bundle price: $275 (Save $45). --Each week includes a 45-minute guided class combining psychoeducation and embodied practice. Self-paced with lifetime access.

Meet Your Guide, Shauna Bergh, LMFT, SEP, E-RYT 500

As a Licensed Marriage and Family Therapist, EMDR practitioner, Somatic Experiencing® practitioner and E-RYT 500 yoga teacher specializing in trauma treatment and nervous system regulation, I bring over two decades of clinical and contemplative practice to this work. I am also a Yoga Alliance Continuing Education Provider.   My approach integrates neuroscience, somatic therapy and yoga philosophy to support you in accessing your body's innate wisdom and building embodied resilience.   This course is grounded in trauma-informed principles and designed to support safety, integration and lasting change.

What people are saying

Real experiences from participants who have moved from insight into embodied change.

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"This group arrived at exactly the right moment in my life. The practices deepened my therapy work and gave me skills to navigate life’s ups and downs in a new way. I am deeply grateful."
 

 

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"I felt a deep sense of trust and compassion throughout the series. Shauna’s vulnerability and presence created a space that felt safe and powerful."
 

 

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"I appreciated learning practical ways to manage the ups and downs of life. Shauna brings a healing and grounded energy to her teaching."
 

 

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"The breakdown of one skill per week was incredibly useful. I feel excited and confident practicing these tools on my own."
 

 

Course Curriculum

6 Chapters · 9 Lessons

  1. 1

    Terms & Conditions

    1. (Included in full purchase)

      Terms & Conditions

  2. 2

    Chapter 4: The Triune Brain

    1. (Included in full purchase)

      Skill: Containment

    2. (Included in full purchase)

      Optional Invitation: A Deeper Dive into Your Personal Timeline

  3. 3

    Chapter 5: Trauma & the Stress Response

    1. (Included in full purchase)

      Skill: Pendulation

  4. 4

    Chapter 6: The Stream of Life

    1. (Included in full purchase)

      Skill: Investigate Triggers

    2. (Included in full purchase)

      Know Your Life's Curriculum: Investigate Triggers

  5. 5

    Chapter 7: Self-Regulation vs. Co-Regulation

    1. (Included in full purchase)

      Skill: Boundary Work

  6. 6

    Chapter 8: Neuroplasticity & Samskaras

    1. (Included in full purchase)

      Return to Your Intention

    2. (Included in full purchase)

      Skill: Integration

Find Personal Peace with Somatic Skills Pt 2: Working with Activation, Trauma and Neuroplasticity

Take the first step towards a more conscious and connected life. Join PART TWO of this transformative course to enhance your awareness, authenticity, and presence.  If you haven't taken Part 1, please start there! ***Note: This is for Part 2 only. Want the full experience? Enroll in the complete 8-week bundle for $275 and save $45: https://shauna-bergh-somatic-therapy.thinkific.com

$225.00

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