Discover Your Unique Inner Resources

Uncover the hidden strengths within you and harness them to navigate life's challenges with resilience. Create more curiosity and choice in response to stimuli.

Promote Healthy Nervous System Response

Learn techniques to identify triggers and cultivate a balanced nervous system response for improved emotional well-being. 

Enhance Your Connection to Self and Others

Develop the ability to respond thoughtfully rather than react impulsively, fostering deeper connections and understanding. 

About the Course

Embark on an eye-opening  voyage with this 8-week somatic skills course. Drawing from yoga philosophy, mindfulness meditation, and Peter Levine’s Somatic Experiencing®, this course empowers you to trust your body as a guide towards greater authenticity and presence. Learn to connect deeply, respond choicefully and get acquainted with your true Self. Choose your path:  --Three classes in Part 1, focusing on tuning in to the body and finding safety. --Five classes in Part 2, building on the safe foundation we built in Part 1, we will move more deeply into your personal history and the activation that can come with it in order to work through physical/psychological/spiritual blocks.  --Option to embrace the complete 8-week course experience by combining both parts into a bundle.

Meet Your Guide, Shauna Bergh, LMFT, SEP

As a licensed Marriage and Family Therapist, yoga & meditation teacher (RYT-500), EMDR practitioner and Somatic Experiencing practitioner specializing in the treatment of trauma, I'm thrilled to share my knowledge and help you tap into your body's innate wisdom.  Explore the power of somatic skills to enhance your well-being and live a more conscious, connected life.  Join me on this profound journey of self-discovery and personal growth.

Course Curriculum

5 Chapters · 10 Lessons

  1. 1

    Terms & Conditions

    1. (Included in full purchase)

      Terms & Conditions

  2. 2

    Welcome!

    1. (Included in full purchase)

      Intention Setting

    2. (Included in full purchase)

      Welcome to Somatic Skills for Embodied Awareness

  3. 3

    Chapter 1: Introduction to Somatic Skills & The Koshas

    1. (Included in full purchase)

      Skill: Grounding & Centering

    2. (Included in full purchase)

      5-Point Check In 🌟

    3. (Included in full purchase)

      Pranayama (Breathwork) List

  4. 4

    Chapter 2: The 9! Senses

    1. (Included in full purchase)

      Skill: Resourcing

    2. (Included in full purchase)

      Safe Place Sensory Meditation

  5. 5

    Chapter 3: Autonomic Nervous System

    1. (Included in full purchase)

      Skill: Somatic Tracking

    2. (Included in full purchase)

      Yoga Nidra-Expansion of Annamaya Kosha

Find Personal Peace with Somatic Skills Part 1

Take the first step towards a more conscious and connected life. Join Part One of this transformative course to enhance your awareness, authenticity, and presence.

$195.00

Enroll Now