Discover Your Unique Inner Resources

Uncover the hidden strengths within you and harness them to navigate life's challenges with resilience. Create more curiosity and choice in response to stimuli.

Promote Healthy Nervous System Response

Learn techniques to identify triggers and cultivate a balanced nervous system response for improved emotional well-being. 

Enhance Your Connection to Self and Others

Develop the ability to respond thoughtfully rather than react impulsively, fostering deeper connections and understanding. 

About the Course

This Course Is For You If: --You want practical, daily nervous system tools, not just theory --You feel stuck in patterns that insight alone has not shifted --You are a yoga teacher wanting trauma-informed language and tools --You are a therapist or healing professional curious about somatic integration Embark on an eye-opening  voyage with this 8-week somatic skills course. Drawing from yoga philosophy, mindfulness meditation, and Peter Levine’s Somatic Experiencing®, this course empowers you to trust your body as a guide towards greater authenticity and presence. Learn to connect deeply, respond choicefully and get acquainted with your true Self. Choose your path:  --Three classes in Part 1, focusing on tuning in to the body, building internal safety and developing somatic awareness foundations. --Five classes in Part 2, building on the safe foundation we built in Part 1, we will move more deeply into your personal history and the activation that can come with it in order to work through physical/psychological/spiritual blocks.  --Best Value: Enroll in both Parts 1 and 2 together for the complete 8-week experience. Bundle price: $275 (Save $45). --Each week includes a 45-minute guided class combining psychoeducation and embodied practice. Self-paced with lifetime access.

Meet Your Guide, Shauna Bergh, LMFT, SEP, E-RYT 500

As a Licensed Marriage and Family Therapist, EMDR practitioner, Somatic Experiencing® practitioner and E-RYT 500 yoga teacher specializing in trauma treatment and nervous system regulation, I bring over two decades of clinical and contemplative practice to this work. I am also a Yoga Alliance Continuing Education Provider. My approach integrates neuroscience, somatic therapy and yoga philosophy to support you in accessing your body's innate wisdom and building embodied resilience. This course is grounded in trauma-informed principles and designed to support safety, integration and lasting change.

What people are saying

Real experiences from participants who have moved from insight into embodied change.

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"Shauna has a rare blend of authenticity, knowledge and deeply felt care. The content was clear, practical and immediately applicable. I’m leaving with new skills and insights and am grateful for the recordings to revisit on my own time."
 

 

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"Overall I loved it. I gained tangible skills for navigating anxiety and chaos in my daily life."
 

 

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"The breakdown of one skill per week was incredibly useful. I feel excited and confident practicing these tools on my own."
 

 

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"I appreciated learning practical ways to manage the ups and downs of life. Shauna brings a healing and grounded energy to her teaching."
 

 

Course Curriculum

5 Chapters · 10 Lessons

  1. 1

    Terms & Conditions

    1. (Included in full purchase)

      Terms & Conditions

  2. 2

    Welcome!

    1. (Included in full purchase)

      Intention Setting

    2. (Included in full purchase)

      Welcome to Somatic Skills for Embodied Awareness

  3. 3

    Chapter 1: Introduction to Somatic Skills & The Koshas

    1. (Included in full purchase)

      Skill: Grounding & Centering

    2. (Included in full purchase)

      5-Point Check In 🌟

    3. (Included in full purchase)

      Pranayama (Breathwork) List

  4. 4

    Chapter 2: The 9! Senses

    1. (Included in full purchase)

      Skill: Resourcing

    2. (Included in full purchase)

      Safe Place Sensory Meditation

  5. 5

    Chapter 3: Autonomic Nervous System

    1. (Included in full purchase)

      Skill: Somatic Tracking

    2. (Included in full purchase)

      Yoga Nidra-Expansion of Annamaya Kosha

Find Personal Peace with Somatic Skills Pt 1: Foundations of Safety and Somatic Awareness

Take the first step towards a more conscious and connected life.  Join Part One of this transformative course to enhance your awareness, authenticity, and presence.  Begin today and start building embodied resilience from the inside out. ***Note: This is for Part 1 only. See main page to bundle together parts 1 & 2 for a discount:  https://shauna-bergh-somatic-therapy.thinkific.com

$95.00

Enroll Now